PowerHouse Fitness

I have been in many exercise programs before, and I was always happy at the end of the session. Sylvia's program is the first one that I am excited to GO to. Never thought I would find that. Sylvia specializes in the strength, flexibility, and balance work that her clients need. We get this with a healthy dose of aerobics and without machines. Does anybody really like those? We work with bands, balls, and battle ropes. The results are amazing. I no longer worry about walking up and down steps of the ambo at church when i am the cantor. Sylvia is serious about goals and she flexes each exercise to fit the current ability of each participant. Best of all this is FUN! Anyone interested should come try a free workout with us. You will want to come back.

I have been going to classes at Powerhouse Fitness since April. Having had a bad accident last fall, I found that this was the perfect place for me to land. Sylvia Brown, the instructor, is very enthusiastic and also certified to teach senior fitness classes. The orientation varies from session to session, but overall, there is emphasis on stretching (chair yoga), strength training, balance, and dance. This is a great place to get fit and maintain your health and well being.

Fitness made fun and performance oriented. Exercise with a plan to transform your mind and body! Learn to eat right for serious weight loss! Don't come unless you're ready to commit to a lifestyle change! I especially love the silver sneakers program- it helped with my balance, flexibility and endurance! The exercises helped with my frozen shoulder. I now have full range of motion!! Love the instructors- you can tell they love what they do!!