Shred415 University Hills

State:	Colorado
Address:	6305 E Hampden Ave Ste 102, Denver, CO 80222
Zip code:	80222
Phone:	(720) 524-3017
Website:	https://shred415.com/locations/universityhills

Monday:	5:30 AM – 8:00 PM
Tuesday:	5:15 AM – 7:00 PM
Wednesday:	5:30 AM – 8:00 PM
Thursday:	5:15 AM – 7:00 PM
Friday:	4:45 AM – 1:00 PM
Saturday:	7:30 AM – 12:00 PM
Sunday:	8:00 AM – 4:00 PM

• january king
  
  
  (January 11, 2019, 4:13 pm)

  GREAT WORKOUT!! Love Miss Katie !!

• Florence Vianzon
  
  
  (January 8, 2019, 12:03 am)

  I wasn't quite sure what to expect from Shred415 but I am so glad I tried it. I think I may have fallen in love with jogging on the treadmill again.
  
  The class is divided into 2 groups: 1 on the treadmill and 1 on the floor. My friend and I started on the floor and you work out for 15 min doing all sorts of body weight and dumbbell exercises for 1 min each while the group on the treadmill is told to speed up, increase their incline, or both. After the 15 min, the groups switch. The second time you're on the floor, it's another set of exercises that work a different set of muscles.
  
  It is definitely a great workout for your entire body that incorporates weights and cardio. Katie was our teacher and I love her upbeat music and personality that makes working out fun; Katie know how to keep you motivated.
  
  There are a few lockers in the main area outside the studio and more lockers in the lockeroom.
  
  If you're a parent, they also have daycare, but I am unsure of the rates and ages.

• Sara Rosenthal
  
  
  (November 16, 2018, 1:59 pm)

  I had an awesome workout at Shred415 last night. I love the intervals — great combo of cardio and weight training, how varied the exercises are and how you’re essentially in constant motion for the hour. The instructor was great at prompting and encouraging both groups (floor & treadmill). I get bored easily, so I found the fast pace & regular switching between exercises to be especially appealing. I will definitely Shred again!!

• Sara Trout
  
  
  (November 16, 2018, 1:50 pm)

  Such a fun, dynamic workout! 15 minute intervals are just long enough to get your heart rate up, but not so long that you get bored at a station. This workout flew by! The coach did a great job of checking in with both the floor and treadmill groups to make sure everyone knew what they were supposed to be doing at all times. I'll definitely be back for another class!

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Shred415 University Hills - Home | Facebook

Shred415 University Hills. 163 likes. More Than A Workout. Dynamic interval training where you will increase speed, strength & burn calories in a fun,...

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